Transformation app

You already know what to do,
the hard part is starting again.

Weight, calories, training and habits in one place. Plus a check-in your tired self cannot swipe away.

Offline firstEncrypted sync if you create an accountFrançais, English, Suomi

Your steps and weight arrive on their own, via Health Connect

Samsung HealthFitbitStravaGarminPelotonHuawei HealthMi FitnessSamsung HealthFitbitStravaGarminPelotonHuawei HealthMi Fitness

M4Planistheappthatholdsyourgoalforyou,forpeoplewhoalreadyknowwhattodoanddropoffaftertendays.Yourweight,yourgoals,yourmealsandyoursessionsinoneplace,andacheck-in,atthetimeyouset,thatyoucannotignore.Youstopwonderingwhetheritworks:youwatchithappen.

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The real problem

Nobody quits on day one.

People quit on the Thursday of week two. One session skipped, one weigh-in forgotten, and the chain is broken.

What do you actually want?

Momo works out a healthy pace, and shows you twenty weeks with and without a system.

Scattered

Five apps, no overall picture

Weight here, calories there, sessions somewhere else. Nothing lines up.

The dip

Motivation does not go the distance

It drops on day 4, when the mirror still shows nothing.

No friction

Nothing makes you come back

A notification is dismissed with one swipe. The next day, the streak is dead.

The mandatory stop

At the time you choose, your phone does not let you off the hook.

The screen takes over the whole device until you answer. Not one more notification: an appointment your motivated self made for your tired self.

As many slots as you want, at whatever times suit you.

Full screen, not a banner you swipe away without reading.

An emergency button unlocks the day. The app is not a prison.

🔒This is the one thing on this page no other app does. Everything else exists elsewhere, scattered.

How it works

Five steps, and you stop thinking about it.

1 · You set the goal, the app sets the pace.

Cut, bulk or maintain. The app turns that into a number to hit each week.

A number to hit instead of a good intention

2 · You track everything in one place.

Goals ticked in one tap, session played exercise by exercise, meal scanned.

Two minutes a day, and nothing left to cross-check

3 · You take the photo.

One a week, same spot. On the days the scale stalls, the photo is what tells you to keep going.

Proof it is moving, even when the number is not

4 · The plan builds itself, without you.

Calories split across your meals, macros set to match your goal, a week of sessions laid out.

Coming soonAnd when you want a real person on the other end, you will have one.

A coach sees what a formula cannot: your bad knee, your schedule, the fact that you hate running.

You do not have a coachM4Plan suggests one, and they take over your program.

You already have oneYou give them access, they build it all straight into your app.

A plan you never had to build

5 · You unlock your rewards.

Every action earns points, every tier opens a reward you wrote yourself.

A goal held, and something to celebrate it with

What is inside

Three serious tools, in a single app.

Weight tracker, calorie counter and training log

Together they line up: the session you complete feeds the streak, the meal you scan adjusts the evening budget.

Training

Your sessions, built once, played every week.

Sets, reps, load, rest, demo video. You tick as you go.

873 exercises, filtered by muscle and equipment.

Climbing supported, grades 3 to 9c, timed attempts.

Nutrition

Count calories without losing your day to it.

Barcode scan, photo of the plate, or one sentence estimated by AI. Calories and macros land on their own.

Per-meal budgets and macro targets derived from your goal.

A coach that tells you what is left, not what you went over.

Habits

The habit tracker that actually counts the points.

Yes or no, or numeric with a target: 10,000 steps, 2 L of water. One tap to validate.

Four statuses so you cannot fool yourself: achieved, half, planned, missed.

Steps and weight synced from Health Connect, nothing to retype.

The mascot

Momo does not judge you.
Momo notices.

The message is picked from your real state: the time, what is left, the streak at stake. Never empty praise.

Just one goal left today. Go for it! 💪

happy

proud

focused

sad

sleepy

proud of you

The engine

A game where the stake is your streak.

Every action earns points, a missed goal costs some. There is something to lose, so something to defend.

Daily goal completed+10

Weekly weigh-in hit+50

Full week+30

7-day streak+40

Goal missed-5

Points available0

🧊Three streak freezes, to drop on a missed day. Real life throws surprises.

🥉 First week🥈 30-day streak🥇 10 kg lost🔥 Discipline master⚡ Elite week🏆 Goal crusher🎯 Target reached💎 Challenge completed🏋️ Sessions logged🏃 Active weeks🍽️ Food journal⚖️ On budget👨‍🍳 Recipe book

Every badge climbs four tiers, bronze to diamond, and you only get the ones for the sections you use. Turn Sport off and its badges pause, losing nothing.

Your rewards, your tiers

You write them yourself, or you pick a level and the app suggests three.

🍝Dinner outUnlocked · ready to claim

👕New outfitUnlocked · ready to claim

🏖️Relaxing weekend1,240 / 1,500 pts

＋New rewardNamePoints

A name, a number of points, that is all. Ten seconds per reward, and they are yours.

Your app, not ours

Turn on what you need. Switch off the rest.

Nobody needs all six modules on day one. You turn on what serves you, the rest disappears.

The built-in coach

The coach tracks your goals and streak, splits your calories across meals, reminds you of the session of the day, asks for your weekly photo, tunes your reward tiers, schedules your check-in slots.

GoalsCaloriesTrainingPhotosRewardsCheck-in

For professionals

Are you a sports coach?

You build your clients’ sessions and steer everything remotely. They open the same app as everyone else, and the program is already there.

You build the sessions and assign them to whoever you want.

You add your own videos, exercises and routines.

You see where every client stands, and adjust without exchanging a message.

In the worksPilot coaches wanted

The first people who sign up decide what the coach side contains.

Your address is only used to reach you when the coach side opens. No resale, no advertising, and you can unsubscribe in one click from any message. Data protection

Coming soon

The first 10 will never pay.

M4Plan is coming to the App Store and Google Play. Leave your email, keep your spot.

The first 10One year free

We cover your subscription for twelve months. The whole app, every future feature included.

The next 303 months free

The whole app for free for three months, once a subscription exists.

The next 501 month free

Enough to try the whole app, with no commitment.

We do not want to sell one more app, but to build the best one. That happens with your feedback.

And after that, what does it cost?

CHF 69 a year, about CHF 1.33 a week, after a 14-day trial. A monthly plan at CHF 9.90 exists for those who prefer it.

A good part of the app stays free: the weekly weigh-in, daily tracking, three goals, the home screen, badges, and exporting your data.

And your price can only go down. It drops with your consistency, by up to 15%. If our prices ever rise, existing subscribers keep theirs.

Coming soon onGoogle PlayComing soon onApp Store

Your address is only used to tell you when the app is out. No resale, no advertising, and you can unsubscribe in one click from any message. Data protection

Offline first, your data stays on your phoneNo adsFrançais, English, Suomi